How Yoga And Ayurveda Are Correlated

Yoga and Ayurveda are two “sister” rehearses that began in India a large number of years back. Presently, a great deal of us know about yoga, and have encountered firsthand-through stances, breathwork, and self-request-its significant advantages. However a significant number of us are not as acquainted with Ayurveda. We may have found out about it… Continue reading How Yoga And Ayurveda Are Correlated

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Attaining the “Yoga” Body and Spirit: Is It Possible?

Theoretically, yoga is a means to attain the perfect unison of mind, body and spirit. At the very heart of ancient yogic wisdom is the belief that this ancient practice is actually a well-defined path leading to self-realization and the ultimate evolution of universal consciousness. However, there are many among us, who keep on complaining… Continue reading Attaining the “Yoga” Body and Spirit: Is It Possible?

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Yoga and Women’s Health

Yoga is an ancient sport to unite the body, spirit and mind. The word yoga in Sanskrit refers to unity, communication and integrity. Yoga was originated in the ancient India and became popular in the west. It is known to us all that, yoga is a traditional Indian philosophy which unites physical and mental health.… Continue reading Yoga and Women’s Health

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Modified Yoga Poses Assist Recovery From Hip Replacement Surgery

At least three of my current clients have hip replacements of one or both of the hips. For those who have hip or knee replacements, it’s very important to keep active, maintain flexibility and to continue to stimulate blood circulation to the post-surgery hip. In the current time, more and more people are living longer,… Continue reading Modified Yoga Poses Assist Recovery From Hip Replacement Surgery

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Modified Yoga for Sore Backs

The world doesn’t stop for us when we have a sore back. On the contrary, we are prodded to try to keep up. Painful, sore backs are an absolute downer! But modified yoga offers great stretches and better positioning to help your sore back. No, a sore back might not go away completely, and you… Continue reading Modified Yoga for Sore Backs

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