Category: Health and Fitness

The Common Myth Of Running I recently talked to somebody during a free consult, going over his goals, and he mentioned that he was good with his legs as he ran and hiked. Many people have the mistaken idea that running and hiking will get you strong legs. You see, the body will respond to… Continue reading Just Running Doesn’t Get Your Legs Strong

How do you unplug, relax, and unwind? How do you recharge your battery? What makes you happy, makes you smile, and uplifts your spirit? During a beautiful sunny day, around 70 degrees, (two weeks ago), my husband and I took out our boat with our older son, daughter in law, and grandchild. We drove our… Continue reading What Do You Do to Unplug and Engage?

Formic acid causes a tingly severe burning sensation when it touches our skin. This chemical is found in the venom of most ant species. In plants, you will find it in the sap released by certain species of stinging nettles. In higher concentrations, this acid is hazardous, but in a mild form, you can even… Continue reading Use of Formic Acid in Humans and in Nature

You can now keep your diabetes in check with a diabetes homecare kit. It is one of its kind management programs to empower and educate people on their health conditions. With easy accessibility, anyone can check their blood sugar at any time of the day and get instant results without hassle. This means that one… Continue reading Blood Sugar Test Machine: Benefits & Procedure

Hepatitis is a liver disease in which the liver tissues get damaged either due to external factors like alcohol or viral infections. There are varying types of hepatitis, but hepatitis B and C stands to be the most common ones among them. Millions of people across the globe get infected with hepatitis C, and hepatitis… Continue reading Hepatitis B: How It Is Different From Hepatitis C And How It Is Diagnosed?

Cryolipolysis, aka fat freezing, refers to non-surgical fat reduction treatment. Typically, the procedure involves the use of cold temperature in order to reduce fat deposits in some parts of your body. The idea is to target bulges or fat deposits that don’t go away through diet and exercise. Keep in mind that fat freezing is… Continue reading An Introduction to Fat Freezing (Cryolipolysis)

Did you know your own self-esteem may be a contributing factor to some of your problems? Let’s look at weight loss for example. We all know that the weight loss industry is a multi billion dollar per annum business and who do the advertisers target? Women! In order to encourage women to join their weight… Continue reading Self Esteem and Weight Loss

Medicinal mushrooms have been a staple in Eastern Medicine for centuries and are slowly gaining popularity in other strands of medicine. Consumption of the right set of mushrooms can help boost immunity, maintain hormonal balance and help the brain, among others. However, studies into the advantages of mushrooms are a relatively new area in modern… Continue reading Applications of Medicinal Mushrooms in Modern Medicine and Healthcare

Today, squeeze tubes or bottles are quite popular across all types of industries. Partly, it’s because they are flexible and contain a range of products. And the good thing is that they don’t cost an arm and a leg to be made, unlike other types of containers, such as bottles and jars. This is the… Continue reading Do You Know How Many Different Types of Squeeze Bottles Out There?

This article will discuss different aspects of HIV transmission methods and diagnosis; we will also briefly discuss the connection between AIDS and HIV. The connection between AIDS and HIV A person having contracted HIV can develop AIDS. On the other hand, it is also correct that people who have HIV will surely have AIDS. The… Continue reading HIV: Transmission and Diagnosis