Every time you perform a set of reps, you’re following a certain tempo. If asked what tempo their reps are performed at, most people will shrug or raise an eyebrow, since many people don’t consider tempo when training. It’s common for the average gym-goer to follow a typical 1010 tempo, meaning that they spend the… Continue reading Kettlebell Tempo Training
Best Time Of The Day To Exercise To Stay Fit To stay fit and healthy it is very important to exercise. However, most people are not aware of the best time of the day to exercise. Some prefer working out in the morning, some at noon whereas others at night. Let’s see the pros and… Continue reading What Is The Best Time Of The Day For A Workout And Exercise?
If you are in your 40’s, 50’s or beyond, you may be wondering what this means for your workout program. Can you still do the workouts you have always done? Or will you need to make adjustments? As you get older, there is no question specific changes take place in your body. If you want… Continue reading Exercises and Workouts – Exercise Modifications To Make Past The Age Of 40
Well, it has happened again. I contacted a few coaching clients who insisted they would begin exercising with the start of a new year. How many of them are actually doing it? None. I recently heard an expert say that only 5% of people keep their new year’s resolutions. And the failed resolution that I… Continue reading Exercise: Get Started and Keep Going
I have been hearing for some time now that when it comes to weight loss, exercise is not king. Diet is paramount. I mean, the NY Times said it, so it must be true.1 To be fair, they cited many reputable studies in their report that seem to indicate exercise only goes so far in… Continue reading Exercise: Is It Really Less Important Than Diet for Weight Loss?
When it comes to exercise, many people do just fine. Not everyone has an inactive lifestyle. Some people have a job where they are on their feet for most or all of the day. Others play a sport every week because it is a hobby and they enjoy it: so they are regularly active. Some… Continue reading Type 2 Diabetes and Healthy Living – Exercising Is Not a Fix for Poor Food Choices
Keeping oneself properly hydrated is one of the “secrets” to maximizing the benefits you get from your workout. I’m using quotes around the word secret, since it really shouldn’t be a secret – it is, to me at least, one of the BASIC RULES to be followed in daily life (irrespective of how hard, or… Continue reading Stay Properly Hydrated for Optimal Gains
You can improve your cardiovascular fitness with the help of many exercises. Following are the few exercises that will keep your heart healthy and fit. Have a look at them: 1. Circuit Training The health of your heart is improved with movements. Sitting still is dangerous for your heart so keep that in mind and… Continue reading 8 Best Exercises to Improve Your Heart Health
If you are looking to build a stronger chest, there are a few exercises you should focus on including in your workout plan. Most people think all it takes to create a strong chest is the chest press exercise and while this exercise will help, it is not the only exercise you need to concern… Continue reading Exercises and Workouts – The Best Exercises To Build A Stronger Chest
In today’s times where more and more people are becoming focused on both their appearance and their health, we are all looking for ways we can reduce the signs of aging. While we can never stop the hands of time entirely, there is much we can do to help reduce how much we show our… Continue reading Exercises and Workouts – Strength Training Can Help Slow Down Aging